Panic disorders generally develop after a period of tension that you experienced. On the other hand, there are some people who don't have enough stress in their life, and their anxiety symptoms can get beyond control as they have got a lot of time to brood about things. (If this seems like a strange concept, try changing the term 'stress' to 'challenge'. A life with no difficulties is a life with no stimulus, that leads to monotony.)
Whatever your situation, you will need to look at the overall balance of your life and ensure that it is healthy, and that you are getting what you require.
In times of tension most of us tend to ignore our own needs and target the things that need to be accomplished. If a person is unwell and needs our support, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.
When the crisis is over, we breathe a sigh of relief and think that things will soon return to normal. This is the very moment when most of us are likely to experience panic attacks, or any other symptom of Anxiousness.
It can seem so unfair to find yourself having to deal anxiety attacks this when you've already had so much on your plate, and particularly when you were looking forward to a bit of peace and quiet.
Why anxiety hits after a traumatic event
There are two reasons why this often happen.
During the crisis, the chemicals which are circulating in your body are designed to get you through. They include adrenalin, but you need to have that adrenalin. It gives you the energy to handle the extra load brought on by the crisis. In addition to physical energy, you should have mental energy, and if you are focusing on coping with the here and now you won't have any time for brooding and worrying.
As soon as the crisis is over, you are released from the need to deal with the instant troubles. You might still be overloaded with adrenalin, which you no longer need, and your mind will start to process what has happened and react to it.
You simply can't do anything about point number 1 - indeed you need that capability to rise to the moment, it's an essential human attribute.
The answer to point number 2 is to learn to look after your own self, to nurture yourself, as soon as the crises is over.
For many individuals an anxiety attack is the price they pay for not caring for themselves properly. It's as if a small voice within you has been asking for your attention, and when you overlook that voice it ultimately chooses to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.
Despite this, many people feel guilty about taking care of themselves. These people put their work, their loved ones, their tasks at home ahead of their personal necessities. Are you one of them? There is no need to feel guilty about looking after yourself - if you do this, you will be more able to take care of others.
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Other Readings
- Panic Assault: Cryptogram, Symptoms, Fear Chaos And Agoraphobia
- Understanding The Factors Of Anxiety Attacks - What Leads To Panic Disorder?
- Exactly How To Control Anxiety Attacks - Here Is The Secret You Wish To Know To Stop Anxiety And Panic Symptoms And Signs
- Precisely What Are The Four Basic Reasons Of Panic Attacks In Men And Women
- How You Can Manage Your Panic Attacks - 3 Simple Ideas To Put Yourself At Ease!
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